Two-Mustard Chicken

Prep Time:5 min
Start to Finish:40 min
makes:4 servings

1/4 cup Dijon mustard
2 tablespoons coarse-grained mustard
2 tablespoons honey
4 boneless skinless chicken breasts (about 1-1/4 lb)

1. Heat oven to 375°F. Spray 13x9-inch pan with cooking spray.

2. In small bowl, mix mustards and honey; spread on both sides of chicken. Place in pan.

3. Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutritional Information
1 Serving: Calories 220 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 540mg; Total Carbohydrate 10g (Dietary Fiber 0g, Sugars 9g); Protein 32g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 8%

Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 4 oz-equivalents Meat & Beans

From eatbetteramerica.