Saturday, March 7, 2009

Black Bean Burgers

This was not one of my favorites, but Ryan loved them.


INGREDIENTS:
· 1/2 onion, diced
· 1 can black beans
· 1/2 cup flour
· 2 slices bread, crumbled
· 1 tsp garlic powder
· 1 tsp onion powder
· 1/2 tsp seasoned salt
· salt and pepper to taste
· oil for frying

PREPARATION:
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!

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