Sunday, November 15, 2009

Black Bean, Rice, & Chicken Burrito

This is something else that went very well in our house. It is very filling and tastes great.

Ingredients:

3 chicken breast, boneless, skinless, cooked and shredded
options for seasoning for chicken: taco seasoning OR garlic powder, onion powder, salt, pepper, and red pepper
1 15 oz can black beans, drained and rinsed
2 cups of rice, cooked according to package
salsa of your choice
taco sauce of your choice
2 C cheddar cheese or taco blend cheese
Chi-Chi's Flour tortillas, burrito size


Direction:

Heat 1 T of olive oil in pan, sprinkle each side of chicken with seasoning of your chice. Cook chicken 5-10 min or until done. Cool for a bit and then pull apart so it is shredded.

Put black beans in a microwave safe container and cook on high for 2-3 minutes.

Place Tortilla on a plate and spoon a layer of rice, beans, salsa and/or taco sauce, chicken, and cheese. Feel free to layer however you want. Roll up into a burrito.

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