Black Bean Chili

Makes 10 servings


It is great served with homemade flat bread or cornbread.

Ingredients
2 cans black beans, drained and rinsed
1 lb ground beef, extra lean
1 can or 12 oz tomato juice
2 cans tomatoes, diced, do not drain
1 clove, garlic
1 cup onions
1 cup green peppers
1/4 teaspoon chili powder
2 tablespoons basil, dried
2 tablespoons cilantro, dried
2 tablespoons lime juice

Directions

1. Brown the beef in a non stick pan and drain if necessary.

2. Stir everything together in a heavy pot. Simmer covered for 30 minutes.

3. If the chili is too thick, add tomato juice or V8 as needed.



Nutrition Facts

Serving Size 296.7g (I figured this to be between 2-3 Cups, not sure if this is accurate though)
! Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories
480
Calories from Fat
41

% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
133mg
6%
Total Carbohydrates
73.8g
25%
Dietary Fiber
17.9g
72%
Sugars
6.5g
Protein
38.3g
Vitamin A 19% • Vitamin C 44%
Calcium 15% • Iron 41%