I spooned the rice onto the plate and then added the chicken mixture.
Something that would be great on the side would be some cornbread, I thought of this after supper was done.
Zesty Chicken Fiesta
2 C cooked chicken breasts chunks (10-12 ounces)
1 can (15 ounces) low-sodium black beans, rinsed and drained
1 can (14 ounces) non-salt added diced tomatoes (with juice)
1 T chili powder
1 C chopped avocado
1/2 t onion powder (optional, my add in)
1/2 t garlic salt (optional, my add in)
1/4 C fat-free sour cream
In a nonstick skillet, combine the chicken, beans, tomatoes, and chili powder. Bring the mixture to a simmer over medium high heat. Reduce the heat to medium and cook, stirring occasionally, for about 5 minutes. Divide evenly among 4 salad plates and top each with 1/4 C of the avocado and 1 T of the sour cream.
298 calories per serving
30g protein, 26g carbs, 8.5 g fat, 1.5g saturated fat, 61mg cholesterol, 137mg sodium, 10g fiber
***I served this without the avocado's and sour cream and it was awesome!***
Zatarain's New Orleans Style Spanish Rice
Prepare according to the box. I omitted the tomatoes because there are tomatoes in with the chicken.
180 calories, 0 fat, 0 cholesterol, 520mg sodium, 41g carbs
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